WOD

WOD TBA Come in and get a great workout in before starting your weekend!

Final Score For the Affiliate Challenge- BIO-3… BIO West- 1 Great job this year Everyone! The celebration challenge between the two will be announced ASAP Weightlifting... Read More

      Come in and work on anything you may have missed or would like to retest! Make sure to send a Birthday Wish... Read More

Strength Push Press- Climbing 4×8 Metcon 7 Rounds For Time 7 Pull Ups 7 Burpees 7 Power Cleans- 105/75 (RX+155/105)

Strength Back Squat (1,1,1,1,1) Build to a Heavy 1 RM Metcon 21-15-9 Deadlift, 185/125 Box Jump, 30/24″

Monday Foundation Class @ 7pm- RunFit Tues/Thurs- 7pm Metcon- Coach will Choose your Scaled Option Easy Nasty Girls 3 Rounds: 50 Air Squats 7 Pull... Read More

Strength Back Squat (3,3,3,3) Metcon 21-15-9 Kettlebell Swings (70/53) Wallballs (20/14) 400 Meter Run after each round

Or Complete the workout below AMRAP 15: 1 Calorie Row, 1 Burpee over the Rower 2 Calorie Row, 2 Burpees over the Rower 3 Calorie... Read More

As most of you are now aware, Coach David will be leaving us this month. He will surely be missed!   Be sure to stop... Read More

  Congrats to Everyone for doing such an AMAZING job on the 2015 Functional Fitness Open! The winner of the BIO/ BIO West Affiliate Challenge... Read More