WOD

Michele enjoyed the great weather of Boston and still pulled out a PR with a time of 3:28! Great job Michele!!

Strength 6 x EMOM 2 Power Cleans + 2 Front Squats + 2 Jerks Metcon 2 RFT: 30 Cal Row 20 Power Cleans, 95/65 10... Read More

Metcon Marathon Monday 2 Rounds for Time 200 Meter Run 26 Hand Release Push Ups 200 Meter Run 26 Kettlebell Swings (53/35) 200 Meter Run... Read More

Reminder: We will have a Neuromuscular Massage Therapist in around 930 for a Post WOD Adjustment- she will only be there for 30 min max.... Read More

Tomorrow we will be having Alessa Lemming come in and give a demo of her Neuromuscular Massage. What Is it? Neuromuscular Massage Therapy is a science... Read More

Metcon 30-20-10 reps for time of: Dead Lifts, 185/155 Wall Balls, 20/14 Abmat Sit-ups Skill Work Handstand Work

Come in and make up any workout you may have missed or work on any mobility that you need to focus on!

Strength 1-rep heavy Hang Power Snatch Conditioning “Mind Eraser” AMRAP 20: 7 Power Cleans, 135/95 7 Burpees 200m Run

Metcon “Heartbreak Kid” 3 Rounds for Time 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double Unders  

Metcon Run 1200 Meters 21 Kettlebell Swings 21 Kettlebell Front Squats Run 800 Meters 15 Kettlebell Swings 15 Kettlebell Front Squats Run 400 Meters 9... Read More