WOD

Strength Back Squat– If you have not already heard we are on the second day of our squat cycle today, things will get tough so... Read More

Strength Bench Press- Focus on keeping Elbows in 4×3- Across- Mod/Heavy Metcon 20 Min AMRAP Team of 2 -2k Row Buy in-Total for the team... Read More

Strength Back Squat 4×5 75% Metcon “Bode” 12 Rounds 5 Handstand Push-Ups 11 Power Snatches (95/65)

Team WOD Come in and get a great workout in before starting your weekend!

Strength Back Squat- Mod/Heavy 3×3 Metcon 3 rounds for time of: 25-calorie row 16 pull-ups/(RX + Chest to Bar Pull Ups) 9 handstand push-ups  

Come in and make up a workout you may have missed or work on some mobility at our 5pm mobility class!

Strength Back Squat (5×3) No More than 70% Metcon 18 Min AMRAP- Partner Workout 15 Wall Balls 100 M Weighted Run 200 M ROW – Rest... Read More

Weightlifting Squat Clean (Build to Heavy 1) Metcon 5 RFT: 5 Burpee Box Jumps, 20″ 15 OHS, 75/55 50 DU/ 100 Single Unders

Due to the decline in members at our 10am class we will be removing it from the schedule for the time being. Skill Turkish Get... Read More

Due to the Weightlifting seminar going on at BIO West Class will be Cancelled for today! You can still register at location, so make your... Read More