WOD

Weightlifting Deadlift 3×3 Across Metcon 21-15-9 Clean and Jerk, 135/95 TTB

Come in and work on any workouts you may have missed or mobility you may need to work on. REMEMBER- Yoga at 5pm! $5 Cash... Read More

Weightlifting 5 Min EMOM Squat Clean – Increase weight each Minute Metcon 20 Min TIME Cap For time: 1200m Run 100 Squats 80 Sit ups... Read More

Weightlifting Hang Snatch (2,2,2,2,2) Metcon “Chunky Monkey” 3 Rounds for Time 21 Calorie Row 15 Box Jumps 9 Power Snatches (115/80)

Weightlifting Back Squat 3×6 Across Metcon “Hogan Hulk” On the 2 Minute for 16 Minutes 7 Burpees 5 Power Cleans (185/135) 3 Muscle Ups/ C2B... Read More

Come in and get a great workout in on this holiday before you start the celebrations!

Weightlifting 5 Min EMOM 10 Unbroken Hang Power Cleans- You choose weight Metcon EMOMx20 5 rounds of: Min 1: 30 Double Unders Min 2: 8... Read More

Come in and work on an workouts you may have missed or would like to make up. REMINDER: Yoga with Melanie is at 5pm, it... Read More

If you Pre ordered your tank top pick yours up today- they are $15! The extras will be sold after the bulk of the pre... Read More

This Thursday we will have our first official Yoga class run by Melanie Parks! Come in and BRING A FRIEND, this is open to members... Read More