WOD

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness East- 8am West- 10am Good Luck to Debi and Erin today!... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness HAPPY 3 Year Anniversary to Bio Community Fitness East!! Couldnt ask... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Get your sizes in for our Winter Gear Order Today! We... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Front Squat (Build to Heavy set of 3) Metcon Metcon... Read More

We’d like to wish Joe Harrison good luck on his future endeavors in the world of Functional Fitness out in Blacksburg!

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Mamba (Time) 4 Rounds: 7 Clean and Jerks (185/135) 14... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Metcon (Time) 21 Power Snatches (115/80) 21 Lateral Barbell Burpees... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Black Friday Sale is today, here are a couple things to... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness CLOSED FOR THE HOLIDAY!

Announcements Once again we will be having our Black Friday Special 11/28, $115 dollar gift certificates for ONLY 20 Dollars. ONLY 15 available per location... Read More