WOD

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Time to work off that holiday spirit! Gym is closed today,... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness No Classes 12/31 and 1/1 Mobility of the Day https://www.youtube.com/watch?v=ki4T7n5-MrQ January... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness You can see past results from this workout on 5/28/15 January... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Remember our changed schedule times for Tuesday and Wednesday workouts! January... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness January Warm Up (No Measure) Row 500m at 15 strokes per... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Winter Gear is in! If you Pre-ordered the coaches will give... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness FUNDAMENTALS WORK Dips (Top/Bottom Holds 4×5 seconds at each position )... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Clean (Build to a Heavy 1 rep Squat Clean) Spend... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Holiday Party at Cathy’s after West Class! East-8am West-10am Come in... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness REMINDER!! Let the coaches know what you are bringing to the... Read More