WOD-West

Bio Community Fitness West – Functional Fitness Weightlifting Deadlift (3×3 Across) Metcon Metcon (Time) 21-15-9 Clean and Jerk, 135/95 TTB

Bio Community Fitness West – Functional Fitness Open Gym, Come in and make up any workout you may have missed or work on any mobility!

Bio Community Fitness West – Functional Fitness Weightlifting Squat Clean (1,1,1,1,1,1) Our Goal is to work on the Skill Of the Lift Metcon Metcon (Time)... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Hang Snatch (2,2,2,2,2) Metcon “Chunky Monkey” (Time) 3 Rounds for Time 21 Calorie Row 15 Box Jumps... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (3×6 Across) Metcon Metcon (Weight) “Hogan Hulk” On the 2 Minute for 16 Minutes 7... Read More

Bio Community Fitness West – Functional Fitness Come in and get a great workout on Americans Independence Day!!

Bio Community Fitness West – Functional Fitness Weightlifting Metcon (Weight) 5 Min EMOM 10 Unbroken Hang Power Cleans- You choose weight Metcon Metcon (No Measure)... Read More

Bio Community Fitness West – Functional Fitness Open Gym, Come in and make up any workout you may have missed or work on any mobility!

Bio Community Fitness West – Functional Fitness If you Pre-Ordered your tank top come in today and pick yours up, we will sell the extras... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Snatch Complex (Power+ Hang Squat+ OVHS) Metcon Metcon (Time) 5 RFT 12 Pull-Ups 12 Burpees 200m Run