Monday 7/6

Bio Community Fitness West – Functional Fitness

Weightlifting

Back Squat (3×6 Across)

Metcon

Metcon (Weight)

“Hogan Hulk”

On the 2 Minute for 16 Minutes

7 Burpees

5 Power Cleans (185/135)

3 Muscle Ups/ C2B Pull ups