WOD-West

Bio Community Fitness West – Functional Fitness We are closed for the Day! Tomorrow 10am Class only!

Apologize for any inconvenience, if you have any questions contact us at [email protected]!

Bio Community Fitness West – Functional Fitness Weightlifting Shoulder Press (10 Min EMOM) Metcon Metcon (Time) 21,15,9 Deadlifts Box Jumps 24/20 200 M Run Between... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Good Mornings (5×3) Snatch Pull (5×2) Metcon Metcon (No Measure) 12 Min EMOM Odd- 5 Snatches Even-... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (1,1,1,1,1) Clean and Jerk (2,2,2,2,2) Metcon Metcon (Time) 4 Rounds For Time 200m Run 15... Read More

  Black Friday Special 100 dollar gift certificates for ONLY 10 Dollars. ONLY 15 available on Black Friday only from 10am to 12 noon! These will... Read More

Bio Community Fitness West – Functional Fitness Metcon Metcon (No Measure) WORKOUT TBA

Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (10 Min EMOM 3 Reps) Split Jerk (5×2) Metcon Metcon (Time) 30,20,10,5 KB Swings Box... Read More

Bio Community Fitness West – Functional Fitness Come in and work on any movements you may have missed or would like to work on! This... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Paused Front Squat (6×3 3 Sec. hold at bottom) Metcon Metcon (3 Rounds for reps) TABATA (20... Read More