WOD-West

Bio Community Fitness West – Functional Fitness

Bio Community Fitness West – Functional Fitness FUNDAMENTALS WORK Double-Unders Metcon Metcon (Time) 21/15/9 Deadlift Box Jumps Wall Balls

Bio Community Fitness West – Functional Fitness Come in and work on any movements you may have missed or would like to work on! This... Read More

Bio Community Fitness West – Functional Fitness Reminder: Foundations class is tonight at 7pm! Weightlifting Bent Over Row (3,3,3,3,3) Metcon Metcon (No Measure) 18 Min... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Push Press (10×3) Metcon Metcon (No Measure) 4 Rounds For Completion 1 Minute Plank 30 Sec Total... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (10 Min EMOM) Thruster (Skill Work) Metcon Metcon (AMRAP – Reps) 10 Min AMRAP 3,6,9,12….... Read More

Bio Community Fitness West – Functional Fitness Take the Day off and get ready for another great week!

Bio Community Fitness West – Functional Fitness Metcon (AMRAP – Rounds and Reps) With a 20 min clock… 2 RFT: 29 Air Squats 200m Run... Read More

Bio Community Fitness West – Functional Fitness Metcon Metcon (Time)

Tomorrow is the Day to get your Black Friday Coupons, so here are some details that you will need to know! -There are only 15... Read More