WOD-West

If I do not mention the day it is normal schedule! Email us with questions/concerns at [email protected] ASAP!   Wednesday 24th Christmas EVE- 10am ONLY... Read More

Bio Community Fitness West – Functional Fitness Holiday Schedule will be released Tonight! If you have any questions contact us at [email protected] Metcon Cindy (AMRAP... Read More

Bio Community Fitness West – Functional Fitness Metcon Metcon (Time) For time: 20-10-5-10-20 reps of: KBS, 53/35 Box Jumps, 24/20″ 100m Run after ever round.... Read More

Bio Community Fitness West – Functional Fitness Metcon Metcon (Time) For time: 100 Double unders 10 C2B Pull Ups 20 Squat Clean Thrusters, 115/75 10... Read More

Bio Community Fitness West – Functional Fitness Come in and get a great workout in before your weekend begins!

Bio Community Fitness West – Functional Fitness Metcon Metcon (No Measure) 6 Min EMOM 1 Strict Press, 1 Push Press, 1 Split Jerk -Increase weight... Read More

Bio Community Fitness West – Functional Fitness Come in and work on any movements you may have missed or would like to work on! This... Read More

Bio Community Fitness West – Functional Fitness Metcon Metcon (Time) 21-15-9-15-21 Power Cleans, 95/55 Push ups 40 DU After each round/80 Singles FUNDAMENTALS WORK Overhead... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Deadlift (3,3,3,3,3) Metcon Metcon (Time) 3 Rounds for Time 20 Wall Balls (20/14) 20 Deadlifts (95/55) 20... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Clean Complex (10 Min EMOM) Power Clean- Hang Squat Clean- Push Jerk- Split Jerk Metcon Metcon (AMRAP... Read More