WOD-West

Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×5) Find a 5 RM Back Squat Metcon Metcon (Weight) 5 Rounds of: Min 1:... Read More

Bio Community Fitness West – Functional Fitness Metcon Metcon (Weight) 14 MIN EMOM Odd: 3 Squat Snatches Even: 8 TTB (Attempt Unbroken) Metcon (Time) 15... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Split Jerk (5×3) Metcon Functional Fitness Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP... Read More

Bio Community Fitness West – Functional Fitness Come in and get a great workout in before starting your weekend! WOD TBA

Bio Community Fitness West – Functional Fitness Weightlifting Squat Snatch (5×3) Skill Work- 15 Min work on skill Metcon Metcon (Time) 2 RFT: 25 Box... Read More

Bio Community Fitness West – Functional Fitness Come in and work on any movements you may have missed or would like to work on! This... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×10) Find your 10 rep Max Metcon Metcon (Calories) AMRAP 20: Station 1: 50′ Hang... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Metcon (Weight) 10 Min EMOM Odd- 10 Front Squats Even- 10 Deadlifts Metcon Metcon (Time) 5 RFT:... Read More

Bio Community Fitness West – Functional Fitness Clean and Jerk (1×1) Clean And Jerk Skill work! Metcon Metcon (Weight) 15 Min EMOM Odd- 2 Clean... Read More

Bio Community Fitness West – Functional Fitness Come in and get a great workout in before starting your weekend! WOD TBA Metcon (Time) 21-18-15-12-9-6 Power... Read More