WOD-West

Bio Community Fitness West – Functional Fitness Weightlifting Split Jerk (5,5,5,5,5) Metcon Metcon (Time) 3 RFT: 20 Jerks 25 Abmat Sit ups 30 Deads Metcon... Read More

Bio Community Fitness West – Functional Fitness Come in and get a great workout in before starting your weekend!

Bio Community Fitness West – Functional Fitness We were the champions of the Week 2 Affiliate Challenge. The score is Level at 1 win a... Read More

Bio Community Fitness West – Functional Fitness Come in and make up any workouts you may have missed or work on the endurance WOD posted... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Thruster (5×3) Metcon Metcon (Weight) EMOMx12 Odd: 7 Push Press + 7 Thrusters, Even: 6x10m Shuttle Runs... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Power Clean (2,2,2,2,2) Build to a Heavy 2 rep touch and go Power Clean Metcon Metcon (AMRAP... Read More

Bio Community Fitness West – Functional Fitness Metcon Metcon (AMRAP – Reps) AMRAP 3 7 Burpees 7 Medball Squat Jumps (30/20) -Rest 3 Minutes- AMRAP... Read More

Bio Community Fitness West – Functional Fitness Come in and get a great workout in before starting your weekend!

Bio Community Fitness West – Functional Fitness 5:30am/6:30am Cancelled today! Metcon Functional Fitness Games Open 15.2 Scaled (AMRAP – Reps) Includes Masters up to 54... Read More

Bio Community Fitness West – Functional Fitness Make sure to tune into GAMES.Functional Fitness.COM to watch 15.2 announcement Metcon Metcon (AMRAP – Reps) AMRAP 20:... Read More