Monday 4/20
Bio Community Fitness West – Functional Fitness Metcon Metcon (Time) 2 Rounds for Time 200 Meter Run 26 Hand Release Push Ups 200 Meter Run... Read More
Saturday 4/18
Bio Community Fitness West – Functional Fitness Come in and get a great workout in before starting your weekend! WOD TBA!
Friday 4/17
Announcements Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio... Read More
Thursday 4/16 Open Gym
Announcements Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio... Read More
Wednesday 4/15
Announcements Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio... Read More
Tuesday 4/14
Announcements Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio... Read More
Monday 4/13
Announcements Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio... Read More
Saturday 4/11
Announcements Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio... Read More
Friday 4/10
Announcements Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio... Read More
Thursday 4/9 Open Gym- Happy Birthday Coach Max!
Announcements Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio... Read More