WOD-West

Bio Community Fitness West – Functional Fitness Open Gym, Come in and make up any workout you may have missed or work on any mobility!

Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×4 55%) Back Squat (1×3 65%) Back Squat (2×5 @90%) Metcon Metcon (AMRAP – Reps)... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Hang Snatch (5×1) Metcon Metcon (Time) 4 RFT: 25 Cal Row 5 Strict Pull Ups 12- 1-arm... Read More

Bio Community Fitness West – Functional Fitness Foundation Class is Back this week on Wednesday @ 7pm! Weightlifting Back Squat (1×[email protected]%) Back Squat (3×5 @... Read More

Bio Community Fitness West – Functional Fitness Come in and get a great workout before starting your weekend. BIO West and East will be joined... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×4 @50%) Back Squat (1×3 @60%) Metcon Metcon (Time) 1k Row -into- 21-15-9 Kettlebell Swing... Read More

Bio Community Fitness West – Functional Fitness Open Gym, Come in and make up any workout you may have missed or work on any mobility!

Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×4 55%) Back Squat (1×3 65%) Back Squat (4×3 85%) Metcon Metcon (AMRAP – Reps)... Read More

Bio Community Fitness West – Functional Fitness Metcon 400m Run (Time) Max Effort 400m Run Weightlifting Shoulder Press (5×1) Build to heavy 1 Metcon Christine... Read More

Great Job to everyone who Completed “Murph” Yesterday we had a great showing and everyone did AWESOME! We will be cancelling our normal classes for... Read More