Wednesday 6/3

Bio Community Fitness West – Functional Fitness

Weightlifting

Back Squat (1×4 55%)

Back Squat (1×3 65%)

Back Squat (2×5 @90%)

Metcon

Metcon (AMRAP – Reps)

Team of 3

A)AMRAP 7 of Bench Press:

50 reps at 95/65

50 reps at 105/75

AMRAP at 135/85

3 min Rest

B. AMRAP 7 of Pull ups:
Score is the Total on AMRAPS