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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP: 200m Run 10 Power... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat • 2 x 10 reps @ 30% • 1 x... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat • 3 x 5 reps @ 30% • 1 x... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat Friday: Back Squats • 3 x 5 reps @ 30%... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Bench Press (4×6 @ 100% of Heavy 10 ) Metcon Metcon (No... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 4 Rounds: 50 DU 300m Row 15 Weighted Step Ups(35/20) 15... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Miles B. (Time) 4 Rounds 3 Min Rest BTW Rounds: 200 m Slam... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat Monday: Back Squats • 3 x 5 reps @ 30%... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 4 Rounds: 20 V-Ups 10 OVHS (45/35) 6 HSPU 200m Run

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Strength Back Squat • 3 x 5 reps @ 30% • 1 x... Read More