Group Class – Wed, May 17
Announcements Murph Party! When: Saturday, May 27th at 8:00 AM (2-3 heats depending on #’s) What is it? Murph (or 1/2 Murph) and KB Murph... Read More
Group Class – Tue, May 16
Announcements Murph Party! When: Saturday, May 27th at 8:00 AM (2-3 heats depending on #’s) What is it? Murph (or 1/2 Murph) and KB Murph... Read More
Group Class – Mon, May 15
Announcements Murph Party! When: Saturday, May 27th at 8:00 AM (2-3 heats depending on #’s) What is it? Murph (or 1/2 Murph) and KB Murph... Read More
Group Class – Sun, May 14
BIO Community Fitness- King George – Group Class The Mother Lode (AMRAP – Rounds and Reps) AMRAP 15: 3-6-9-12-15… Hand Release Push-ups Kettlebell Swings (53/35)... Read More
Group Class – Sat, May 13
BIO Community Fitness- King George – Group Class Flonkerton (AMRAP – Reps) [TEAMS OF 3] Every 10 Minutes x 3 Rounds: 800 Meter Team Run... Read More
Group Class – Fri, May 12
BIO Community Fitness- King George – Group Class Deadlift (Build to Heavy 5) Double Time (Time) 5 Rounds For Time: 12 Deadlifts (155/105) 9 Handstand... Read More
Group Class – Thu, May 11
BIO Community Fitness- King George – Group Class Pre-Hab 1.2 (Checkmark) 2 Rounds – 30″ on/10″ go from movement 1, to 2, to 3, to... Read More
Group Class – Wed, May 10
Announcements 30 Day Challenge Once a day, you get on your floor and spend 10 minutes of mobility using any tools (soft balls, lacrosse balls,... Read More
Group Class – Tue, May 9
Announcements 30 Day Challenge Once a day, you get on your floor and spend 10 minutes of mobility using any tools (soft balls, lacrosse balls,... Read More
Group Class – Mon, May 8
Announcements 30 Day Challenge Once a day, you get on your floor and spend 10 minutes of mobility using any tools (soft balls, lacrosse balls,... Read More