Thicc Thursday
Announcements Saturday 5/25/19- “MURPH”- 8am First Heat Monday 5/27-Saturday 6/1- CLOSED for Vacation Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG –... Read More
Wednesday 5/15/19
Announcements Saturday 5/25/19- “MURPH”- 8am First Heat Monday 5/27-Saturday 6/1- CLOSED for Vacation Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG –... Read More
Tuesday 5/14/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 3 Rounds: 15 Power Cleans (115/80) 20 Push-ups 2... Read More
Monday 5/13/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Wall Street (Time) 3 Rounds: 800 Meter Run 40 Kettlebell Swings... Read More
Saturday 5/11/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Cement Mixer (Time) On the 3:00 x 7 Rounds: 400 Meter... Read More
Friday 5/10/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Deadlift (Heavy 3 rep) Metcon Smooth Criminal (AMRAP – Rounds... Read More
Thursday 5/9/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (No Measure) 4 ROUNDS NFT: 10 Seated Single Arm KB... Read More
Wednesday 5/8/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 21-15-9: Front Squats (135/95) Kettlebell Swings (70/53) 400 Meter... Read More
Tuesday 5/7/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Lead Foot 2 (3 Rounds for reps) AMRAP 4: 27/21 Calorie... Read More
Monday 5/6/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Power Snatch (Heavy single) Metcon Isabel (Time) For Time: 30... Read More