Tuesday 7/16/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness 2k Row (Time) Max Effort 2k Row
Monday 7/15/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Thruster (Heavy 3 rep) Metcon Metcon (AMRAP – Rounds and... Read More
Saturday 7/13/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Mind Eraser (AMRAP – Rounds and Reps) AMRAP 20: 7 Power... Read More
Friday 7/12/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness BFF: Metcon (AMRAP – Reps) Teams of 2, AMRAP 25: 3-6-9-12-15….... Read More
NFT THURSDAY
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness With a Partner (you go, I go style), complete 5 Rounds... Read More
Wednesday 7/10/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) Buy-In: 35/25 Calorie Assault Bike 50-40-30-20-10: Double Unders AbMat... Read More
Tuesday 7/9/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 4 Rounds: 200 Meter Run 10 Chest to Bar... Read More
Monday 7/8/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Squat Clean (Heavy single) Metcon Elizabeth (Time) 21-15-9 Clean, 135#... Read More
Saturday 7/6/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Reps) 4 Rounds: 1 Minute Toes to Bar... Read More
Friday 7/5/19- 8am/9am only
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 25:... Read More