Uncategorized

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Head down to Functional Fitness RVA for the SuperFit Games to... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness REMINDER: We are closed this Saturday! Head down to Functional Fitness... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Not For Time: Buy-in: 10 Rope Climbs 1 Mile Weighted Run... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Deadlift (Heavy Set of 6) dea: Deadlift (Heavy set of... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 4 Rounds: 400 Meter Run 20 Dumbbell Hang Clean... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Snatch Complex (Heavy 1) 1 Power Snatch 1 OVHS 1... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 3 Rounds: 21/15 Calorie Row 75 Double Unders Directly... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness 4 Rounds: 5 Bench Press 10 Dips then 4 Rounds: 8... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) For Time: 50/35 Calorie Row 3 Rounds of “Kelly”... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Push Jerk (Heavy 3 ) Metcon Metcon (AMRAP – Rounds... Read More