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Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Buy-in: 20 DB Box Step Overs 3 Rounds: 10-12 Strict Pull-ups... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Bar Crawl (3 Rounds for reps) Teams of 3 AMRAP 7:... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Fuller Circle (Time) For Time: 50/35 Calorie Assault Bike 125 Double... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 3 Rounds: 400 Meter Run 12 Burpee Box Jumps... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness When your done with the workout head over to Functional Fitness... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 15-12-9-12-15: Toes to Bar Deadlifts (205) Lateral Barbell Burpees

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness STEADY STATE AMRAP20: 30 Walking Lunges 20 KB Alt. Hang Cleans... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Always Remembered (Time) Teams of 2: 2001 Meter Row “Buy-In” 4... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Road Trip (Time) 5 Rounds: 15 Kettlebell Swing (70/53) 400 Meter... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Overhead Squat (Heavy single) Metcon Metcon (Time) 2 Rounds: 25... Read More