Monday 10/14/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness 930am and 4pm only Point break (AMRAP – Rounds and Reps)... Read More
Saturday 10/12/13
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 20: 7 Toes to... Read More
Friday 10/11/19 20.1
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Functional Fitness Games Open 20.1 (Ages 16-54) (Time) 10 rounds for... Read More
Thursday 10/10/19-GOAT DAY
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Goat Day (No Measure) On the Minute x 20 Odd Minutes:... Read More
Wednesday 10/9/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 3 Rounds: 50 Air Squats 400 Meter Run 30/24... Read More
Tuesday 10/8/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Deadlift (Heavy 5) Metcon Metcon (AMRAP – Rounds and Reps)... Read More
Monday 10/7/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) On the 4:00 x 5 Rounds: 9 Burpee Box... Read More
Saturday 10/5/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Aderall (3 Rounds for reps) 0:00 – 10:00 1 Mile Run... Read More
NFT THURSDAY
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness 4 Rounds NFT: 20 Walkouts 20 Floor Wipers 100m Front Rack... Read More
Wednesday 10/2/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Shoulder Press (Heavy Single) Metcon Metcon (Time) 5 Rounds: 200... Read More