Uncategorized

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) Teams of 3 For Time (30 Minute Cap): 800... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness East hours: 8-11am West hours: 8-10am Weightlifting Deadlift (Build up MODERATE... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness We will be closed today and having open gym Friday from... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting 3-Position Power Snatch (Weight) High Hang Knee-Level Floor Metcon Metcon... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 3 Rounds: 400 Meter Run 10 Power Cleans (155/105)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Back Squat (3 Sets of 5 reps) Metcon Taco Bell... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 3 Rounds: 800 Meter Run 21/15 Calorie Assault Bike... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Reps) 3 Rounds: 1 Minute Wallballs (20/14) 1... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (No Measure) STEADY STATE AMRAP20: Calories on Assault Bike *Every... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Pause Overhead Squat (Heavy Single) minimum 3 sec at bottom... Read More