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Tuesday 1/7/19

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Pausing Power Clean Build to Heavy Double. 2 Second Pause...
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Monday 1/6/2020

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Reps) AMRAP 5: 21-15-9: Overhead Squats (95/65) Toes...
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NFT THURSDAY

Announcements Holiday schedule- Monday 12/30- normal schedule Tuesday 12/31- 630am and 930 am only Wednesday 1/1- 12pm class Thursday 1/2- Normal Schedule Friday 1/3- Normal...
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Monday 12/30/19

Announcements Holiday schedule- Monday 12/30- normal schedule Tuesday 12/31- 630am and 930 am only Wednesday 1/1- 12pm class Thursday 1/2- Normal Schedule Friday 1/3- Normal...
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