Tuesday 1/7/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Pausing Power Clean Build to Heavy Double. 2 Second Pause... Read More
Monday 1/6/2020
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Reps) AMRAP 5: 21-15-9: Overhead Squats (95/65) Toes... Read More
Bring a Friend Friday- 1/3/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Starting this year Bio Community Fitness will be offering Bring A... Read More
NFT THURSDAY
Announcements Holiday schedule- Monday 12/30- normal schedule Tuesday 12/31- 630am and 930 am only Wednesday 1/1- 12pm class Thursday 1/2- Normal Schedule Friday 1/3- Normal... Read More
Happy New Year! 12pm only- 1/1/20
Announcements Holiday schedule- Monday 12/30- normal schedule Tuesday 12/31- 630am and 930 am only Wednesday 1/1- 12pm class Thursday 1/2- Normal Schedule Friday 1/3- Normal... Read More
Tuesday 12/31/19- 630/930am ONLY
Announcements Holiday schedule- Monday 12/30- normal schedule Tuesday 12/31- 630am and 930 am only Wednesday 1/1- 12pm class Thursday 1/2- Normal Schedule Friday 1/3- Normal... Read More
Monday 12/30/19
Announcements Holiday schedule- Monday 12/30- normal schedule Tuesday 12/31- 630am and 930 am only Wednesday 1/1- 12pm class Thursday 1/2- Normal Schedule Friday 1/3- Normal... Read More
Saturday 12/28/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) Teams of 3 For Time (30 Minute Cap): 120... Read More
Friday 12/27/19- NORMAL SCHEDULE
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 3 Rounds: 25 Overhead Squats (75/55) 15 Chest to... Read More
CLOSED- Wednesday 12/25/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness HOME WOD- Metcon (AMRAP – Rounds and Reps) AMRAP 19: 12... Read More