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Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Back Squat (Heavy set of 3) Metcon Metcon (Time) For... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 3 Rounds: 7 Power Snatches (75/55) 7 Toes to... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Weight) 4 Rounds NFT: 20 Walkouts 10 Seated DB Presses... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting 1 Pausing Front Squat + 1 Front Squat athletes will... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 3 Rounds: 12 Lateral Dumbbell Burpees 21 Pull-ups Directly... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Clean and Jerk (Heavy Power single) Metcon Metcon (Time) 3... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Reps) Teams of 3: For Time (30 Minute... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Marston (AMRAP – Rounds and Reps) AMRAP 20: 1 Deadlift (315/205#)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Pausing Push Jerk Build to Heavy Set of 2 Metcon (Weight)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 2 Rounds: 50/35 Calorie Assault Bike 1k Row 50... Read More