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Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 Wallballs (20/14)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Bench Press (Heavy set 3) Metcon Swole Cycle (4 Rounds... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Hang Squat Clean (Heavy single) Metcon Metcon (AMRAP – Reps)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) Teams of 3 For Time (30 Minute Cap): 3... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Reps) Teams of 2 AMRAP 25: 3 Wallballs... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Muscle Snatch Build to Moderate Set of 3 Metcon (No Measure)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Arm & Hammer (Time) Buy-In: 15 Clusters (135/95) 3 Rounds: 21/15... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Gymnastics Metcon (AMRAP – Reps) 3 Sets for Max Reps (Choose... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) On the 5:00 x 5 Rounds: 7 Deadlifts (185/135)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Reps) 5 Rounds: 1 Minute Row 1 Minute... Read More