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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat (3×5 Across) Metcon Metcon (AMRAP – Rounds and Reps) 12... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Heavy Single- no more than 3 attempts) Metcon Metcon (Time) 21-15-9... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean and Jerk (Heavy Single- no more than 3 Attempts) Metcon Metcon... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time: 20 Renegade rows (15’s/25’s) 30 Burpee Pull Ups 40... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Push Press + Amrap Push Jerk Push Press + AMRAP Push Jerk You... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP: 200m Run 10 C2B Pull... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Metcon (4 Rounds for reps) 4 Rounds: 3:00 Work/ 3:00 Rest 15/9 Cal Row... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Weightlifting Deadlift (1 Rep Max) Cool Down Metcon (No Measure) 10-15 Min of Machine... Read More

Announcements DELOAD WEEK Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 200M Run 100m... Read More

Announcements DELOAD WEEK Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Metcon (Time) 3 Rounds 10 Alt Pistols 10 Box Jumps 10... Read More