Uncategorized

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean and Jerk (3×2 Across) working weight should be within 10% of... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 20 Min Time Cap: 30 Burpee’s 30 Air Squats 30 Toes... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch Pull From Deficit (3×3 Across) Feet on raised surfacesame weight across... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Push Press (Find Heavy Single) Handstand Walk (Accumulate as many feet in 5... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Low Hang Squat Clean (3×5 Across) From below the knee within 10%... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean and Jerk (3×1 across- within 10% of max weight) These are... Read More

Announcements Labor Day Schedule: 7:30am 9:00am Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 4 Rounds: 10 Burpee Box... Read More

Announcements Labor Day Schedule: 7:30am 9:00am Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 3 Rounds 400m Weighted Run... Read More

Announcements Labor Day Schedule: 7:30am 9:00am Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean Pull (3×3- Across Work on... Read More

Announcements Labor Day Schedule: 7:30am 9:00am Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Push Press + Amrap Push Jerk (4... Read More