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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Gymnastics Toes-To-Bar (15 Min Skill Session) Working on building on the skills we... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (3 Rounds for reps) 4 Min AMRAP: 15/12 Cal Row 10 Power... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP: 100m Run 20 Wall... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Weight) 18 Min EMOM: Odd: 30 DU/45 Singles Even: 3 Power Cleans,... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 1, 2, 3, 4, 5, 6…….15 Partner 1 does 1 movement,... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat (Find a Heavy 5 Rep) Metcon Metcon (Time) For Time:... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean and Jerk (Find Heavy 1 Rep) Metcon Metcon (Time) For Time:... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Find Heavy 1 rep) Metcon 2k Row (Time) Max Effort 2k... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) Team of 2: 2 mile run (Partner... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (No Measure) 14 Min EMOM Odd- 3 Power Snatches, 3 OVHS... Read More