Great video on Intensity
Functional Fitness HQ explaining the true meaning of intensity!
What is the Fundamentals Course?
I have received alot of feedback in recent weeks regarding the Fundamentals Course. What is it? The Fundamentals Course teaches you the movements that will... Read More
Olympics reaching out.
The London Olympics have come to an end. With the sheer amount of events that take place at the Olympics the average american only see’s... Read More