Monday 9/28

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon

Next week will be a deload week

Metcon (Time)

7 Rounds:

11 Front Squats (135/95)(115/75)

10 Push Jerks (135/95)(115/75)

EXTRA CREDIT

Snatch Complex (5 x Snatch Pull + Snatch + OHS: Climbing)

EXTRA CREDIT

Chest-To-Bar Pull-ups (5×15 unbroken C2B Pull ups for time, rest little)