Monday 3/16

Bio Community Fitness West – Functional Fitness

Weightlifting

Split Jerk (5,5,5,5,5)

Metcon

Metcon (Time)

3 RFT:

20 Jerks

25 Abmat Sit ups

30 Deads

Metcon

Functional Fitness Games Open 15.3 Scaled (AMRAP – Reps)

14-Minute AMRAP:

50 Wall-Ball Shots, 20# / 10#

200 Single-Unders

*9 Foot Target*
If you did not complete this on Friday or would like to you will have the chance to today!