Wednesday 3/11

Bio Community Fitness West – Functional Fitness

Weightlifting

Thruster (5×3)

Metcon

Metcon (Weight)

EMOMx12

Odd: 7 Push Press + 7 Thrusters,

Even: 6x10m Shuttle Runs – every 10m counts as a rep. two hand touch over the turn around line.

record weights on the bar and times for each of the 6 sprints.