Group Class – Sun, Mar 26

BIO Community Fitness- King George – Group Class

Sweaty Sunday (Time)

“Sweaty Sunday” [PICK ONE]

[Row]

10 Rounds:

500 Meter Row

Rest 1 Minute

[Run]

10 Rounds:

400 Meter Run

Rest 1 Minute

[Bike]

10 Rounds:

1,000 Meter Bike

Rest 1 Minute