Group Class – Tue, Feb 14

BIO Community Fitness- King George – Group Class

Snatch (Break to allow athletes to build to opening weight.

On the 1:30 x 10 Sets:

3-3-3-2-2-2-1-1-1-1)

Hang Gliding (AMRAP – Rounds and Reps)

AMRAP 20:

4 Dumbbell Hang Snatches (Each Arm)

6 Toes to Bar

24 Double Unders

Dumbbell: (50/35)