Group Class – Tue, Oct 18

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

For Time [35 Minute Cap]:

1 Mile Run

100 Meter Farmers Carry

2,000/1,600 Meter Row

200 Meter Farmers Carry

1 Mile Run

100 Meter Farmers Carry

Dumbbells: (50’s/35’s) [22.5/15]

*Score = Time it takes to complete the workout