Thursday 3/10

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Reps)

OPTION 1:

EMOM 20:

Minute 1: Movement 1

Minute 2: Movement 2

*Score = Checkbox

*Move for Quality!

OPTION 2:

EMOM 20:

Minute 1: 20 Sit-ups + Max Dumbbell Snatches

Minute 2: 200 Meter Run

Dumbbell: (50/35)