Thursday 2/24

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Goat Day (No Measure)

On the Minute x 20

Odd Minutes: Movement 1

Even Minutes: Movement 2

Drywall (AMRAP – Reps)

EMOM 20:

Minute 1: 15 Kettlebell Swings + Max Wall Walks

Minute 2: Calorie Bike Erg

Kettlebell: (53/35)

*Score: Wall Walks + Bike Calories