Saturday 2/12

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Caitlin (Time)

For Time:

2,000 Meter Row

120 Calorie Bike

1,600 Meter Run

*Score = Time it takes to complete the workout

[Time Cap = 30 Minutes]

AFTER CLASS

Back Squat

Back Squat

1 Set of 1 @ 70% 1RM

1 Set of 1 @ 78% 1RM

4 Sets of 3 @ 83% 1RM

1 Set of 3+ @ 83% 1RM

[Leave 1-2 Reps In The Tank On Max Set]