Friday 9/3

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Hang Snatch (Knee- 60%x2, 70%x2, 75%x2x4)

Clean and Jerk (Hang Clean (knee) + Jerk – 60%x2+2, 70%x2+2, 75%x2)

Metcon

Metcon (Time)

15-12-9

Thrusters (75/55)

Abmat Sit Ups

Cal Row