Friday 8/27

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Split Jerk (10 min EMOM- 1 REP building to Moderate weight)

Metcon

Metcon (Time)

10-8-6

Strict Press (95/65)

Pull Ups

Directly into-

6-8-10

Push Press

T2B