Friday 8/13

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Bench Press (10 Min EMOM: 3 Reps- Building)

Metcon

Metcon (Time)

21-15-9

Burpee Box Jumps

Kettlebell Swings (53/35)

Wall Balls(20/14)