Monday 7/26

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Snatch Complex (12 Min EMOM: 1 Complex, Last 5 min @ 70%)

Snatch Grip DL, Power Snatch, OVHS

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

300m Row

8 Power Snatches (105/75)

8 Box Jumps (30/24)