Friday 5/7

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Back Squat

10,10,10,10

*Work up in weight, to a heavy set of 10 for today. These

jumps should be a bit bigger, and this last jump requires

a bit of thought and confidence going for a weight you

know will be challenging.

Really get after this last set here! The last set should be

anywhere from 80-90% depending on how you’re feeling

today! Percentages working up for example could be:

35%, 55%, 70%, 80-90%

Metcon

Metcon (Time)

10-8-6-4-2

Deadlift (255/185)

Cal Bike

Strict Pull Ups