Wednesday 4/14

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Power Snatch (Heavy 2 Rep)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP:

30 Jumping Lunges

200m Run

6 Alternating Turkish Get-ups(35/26)

50 Double Unders