13
Aug
Wednesday 8/13
Strength
Push Press – Touch and Go
5×3
OVHS
10 Min EMOM
1 Reps
WOD
“Sprint”
Buy In- 30 Abmat Sit Ups
30 Double Unders
200 M Sprint
Accessory- GHD Sit Ups/Back Extensions
Beginners- 3×5
Advanced- 3×15 Weight
Max, I meant to write you earlier. Apparently Hand, Foot, and Mouth Disease (HMFD) swept though my house. I will continue to stay away until next week. It is not too bad for adults but it is miserable for small children. I don’t want to spread it in your gym as it can be contracted through sweat.
-Chris
Date: Wed, 13 Aug 2014 04:09:39 +0000 To: [email protected]