Tuesday 8/12

Strength

Clean & Jerk

5,3,2,1,1,1

Strict Pull Ups (Add Weight Each RND)

4×3

WOD

300 Reps Total (Max. of 80 Reps of each Min. of 20 Reps Each)

Deadlifts

Cleans

Push Ups

Pull Ups

Box Jumps