Thursday 1/21

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Deadlift (6×3 @ 65%,70%,75%,78%,80%, 82%)

Of 5RM

Metcon

Metcon (No Measure)

4 Rounds:

10 Band High Pulls

10 Band Straight Arm Pull Downs

10 Band Tricep Band Extensions

10 Band Push Ups