Wednesday 11/4

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Gymnastics

Toes-To-Bar (15 Min Skill Session)

Working on building on the skills we learned on Monday then using those skill in the WOD

Metcon

Metcon (Time)

4 Rounds

10 Toes 2 Bar

10 Weighted Sit Ups

10 OVHS(95/65)